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I am 21 year old. I used to study for 12 hours and I put excessive pressure on mind to capture the things. This caused headache and dizziness all the time. This headache is from past 1.5 year. Now I lay on the bed all the time and cannot do any work due this headache. This headache is created by me due excess study and pressure on mind. What should I do? Help me sir.
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Just relax. Do regular exercise, walking, yoga and pranayam for about 45 minutes. Take plenty of fruits vegetables and nuts.
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