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Sir my mother age is 40. Weight is 75 to decrease weight treadmill is better or cycling is better she is also having knee pain. Which one is better?
2Doctors Answered
87% (3920 ratings)
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At this age walking is best. Morning end evening. Use knee caps. Take calcium k2 7capsule 1 in night with milk after dinner for one month than report to me for further advice.
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YESSOMEWHATNO
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Avoid both things in pain condition and do firstly knee treatment. Hot fermentation and apply pain relief ointment x-ray must according her age and tk calcium supplements. Out a roll of towel under knee and press for 10 second then release repeat 10 times if it work then ok otherwise physiotherapy treatment must. After relief do quadriceps exercise and cycling in gradually process avoid treadmill.
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YESSOMEWHATNO
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