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I am 25 year old and I have backache and my bother have also the same problem that the same I have so what can we do? Tell us some precautions.

1 Doctor Answered
I am 25 year old and I have backache and my bother have a...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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