Sir I have a problem of snoring due to give bone of my nose and also feel unhealthy for breathing and have cold.
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Dear Dheer, In your case I doubt the snoring is because of cold which is only reason for breathing difficulties and snoring. It may be Nasal polyp which may be bothering you. Mind well treatment of cold is required but u should get x-ray done to find cause. Further details of your complain is required for accurate diagnosis and treatment, you can consult me for further help.
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Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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