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I am 18 years old and want to be maintain good health should I leave soft drinks for this?
2Doctors Answered
93% (918 ratings)
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Soft drinks contain very high amounts of sugar which increases weight, phosphoric acid & caffeine which cause osteoporosis, pesticides which are very harmful for health. You can instead have coconut water, buttermilk, lassi, milk, fresh fruit juice. Exercise daily for an hour. Include some sports in your daily routine. Increase your physical activity level. Have plenty of whole fruits, raw vegetables & water. Avoid junk/ street/ fast/ processed/ packaged/ sweet foods/ chocolates/ ice cream/ sugar/ excess salt.
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YESSOMEWHATNO
90% (797 ratings)
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No Rav, no need to leave soft drink. But dont drink too often. Have healthy diet.
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YESSOMEWHATNO
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