Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Which vitamins, minerals is needed for good skin, hair, nails. If their is any deficiency of these vitamins then which tablets or capsules can we used for healthy skin, nails and hair. Which hormone is responsible for beard and body hair in male and which food products have these hormones elements. Please tell food products but also medicines name. Thanks.
2Doctors Answered
94% (6992 ratings)
Ask Free Question
Take foods rich in vitamin e like nuts, oil seeds etc and foods rich in protein like milk and milk products.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (957 ratings)
Ask Free Question
It is male hormone androgen which is responsible for thinning of hair on fronto vertex area, growth of beard. Hair roots are getting nutrition through blood so eat food which is rich in proteins like sprouts, beans, soya, nuts. Green leafy vegetables are good source of iron. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. Consult trichologist.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Skin Health treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details