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I am having memory loss. I forget few things. Immediately and could not remember what I read. How to increase memory power.
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Memory power can be increased with few concentration techniques such as deep breathing excercise for atleast 2 min n the increasing regularly. You can move ahead by relaxing you mind and think of the different kind of sounds you hear when your in a relaxed state. You can increase the amount of time you spend doing this excercise. This helps you in concentration. Hope my suggestion helps you.
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