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How to counter heat stroke? Is drinking coconut water enough? I sometimes vomit after going out in the sun for long time.
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1. Drink plenty of water with ors 2. Sip cold water or fruit juice frequently 3. Stay indoor under fan/ac 4. Avoid severe physical and mental exertion 5. Avoid alcohol/caffeine/soft drink/ tea 6. Wear hats/light coloured, light weight lose cotton cloth.
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