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I am a female soon turning 40. I am 5 ft 9 inches tall and weigh 96 kgs. I have always been an overweight person from childhood. Despite a fairly controlled diet and some regular exercise, I am unable to loose any weight, though I have also not gained any weight. Please advise an exercise and diet plan that will work for me.
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Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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