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I do not have beard n mustache properly. I am 28 years old. Kindly help me.
1Doctor Answered
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Yes. Thanks for health questions need not to worry eat balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water drink coconut water twice a day time avoid day time sleep take sound sleep at night avoid stress and strain avoid smoking and alcoholconsumption if any avoid fast food and restaurant food practice yogas and pranayamas practice morning and evening walk.
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