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I want to gain my weight. I am not sure what else can I do. Please help me with this?
2Doctors Answered
95% (7632 ratings)
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Ise badam pak.
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YESSOMEWHATNO
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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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YESSOMEWHATNO
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