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Dear sir My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell me best solution. Thanks.
2Doctors Answered
95% (7632 ratings)
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Use rasnasaptak katha.
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YESSOMEWHATNO
88% (58 ratings)
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Dear Deep, You can use hot water fomentation and should get started with back muscle strengthening and abdominal muscle strengthening exercises. Avoid forward bending activities. Get atleast started with these. Do write to me if needed any further help.
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YESSOMEWHATNO
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