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Hi my name is rajeev Kumar podar. I have headache regular 2-3 hr. I not work in stress n tried medicine from doctor. Any yoga that can help.
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Headaches can have multiple causes, stress and tension are some of them. However it is advisable to rule out other possible causes by consulting a doctor. Yoga, meditation and deep breathing exercises for 15-20 minutes are helpful exercises to relieve stress and thereby headaches.
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