Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
30 years experience
Ask Free Question
1. Reduce weight up to 20 kgs by exercises 30 min.
2. Oats 200 grams as daily break fast. No milk
3. Cap. Shilajith 1+1+1 / day. After food.
4. Before food (15 min) take 250 ml water. So hungry levels reduced. Fat wil desolve. Ok
5 please check. Lipid profile once. Ok.
5 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.