1. Reduce weight up to 20 kgs by exercises 30 min.
2. Oats 200 grams as daily break fast. No milk
3. Cap. Shilajith 1+1+1 / day. After food.
4. Before food (15 min) take 250 ml water. So hungry levels reduced. Fat wil desolve. Ok
5 please check. Lipid profile once. Ok.
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