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I am a non vegetarian. 22 years old, have a very unhealthy lifestyle. I weigh a little over 100 KGs. I need to lose about 8-10 KGs ASAP, and then continue losing over time.

1 Doctor Answered
1. Reduce weight up to 20 kgs by exercises 30 min. 2. Oats 200 grams as daily break fast. No milk 3. Cap. Shilajith 1+1+1 / day. After food. 4. Before food (15 min) take 250 ml water. So hungry levels reduced. Fat wil desolve. Ok 5 please check. Lipid profile once. Ok.
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