Food that keeps my sugar levels in control. Food that helps me to reduce my body weight.
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Limit highly refined carbohydrate like white bread and pasta and focus on high fiber complex carbohydrate also known as slow release carbohydrate eg- brown rice, sweet potato, yam, whole wheat bread, oats, peas, green leafy vegetable and fat free low sugar yogurt. Eat whole fresh fruit instead of fruit juice. Take healthy fat from nuts, olive oil, fish oil, flax seed, whole milk. Eat fruits and vegetables. Take high quality protein like eggs, beans, milk, cheese, unsweetened yogurt. Eat less- trans fat[ deep fried items], saturated food [junk food] packaged and fast food, backed goods, sweets, chips, dessert, white bread, sugary cereal, processed meat and rice.
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Lots of high fibre foods are best. Salads, sprouts and foods with high ruffage.
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