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If I want to take meal only one time in a day then which is better? Lunch or dinner? And why?
1Doctor Answered
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This is a very absurd question I have ever heard. One meal a day will make you pay very badly sooner or later in your life, my dear friend. Lunch should always be heavy even if you are late. Morning meal should be moderate or light but very important for your body mechanism to start the day. Dinner may be skipped but not completely. You may take soups or tea or sweets. Never miss morning meal and lunch meal. Let your stomach rest at peace at night with some light or very light diet. Night meal should be light or very light unlike rest of the day because our stomach too needs rest like our whole body and brain at the end of the day.
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