Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
20 years experience
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Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back.
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