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I am 36 years old male, since last couple of months, I do feel crackling sounds in bones, also having pain on my calf in walking through over. Please do suggest to overcome such problem, should I start taking of calcium, if yes, name please? I am in 65 kg of weight with 173 cm in height, lean body. I do somehow wants to put on weight, please do advice me the diet in the same. Please.
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Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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