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I have backache last 3 years I always feel tied my eye also always feel tied what should I do?

1 Doctor Answered
I have backache last 3 years I always feel tied my eye al...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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