My blood pressure reading is 140/100 n feeling mild pain in chest. Suggest some easy solution. Plzzzx.
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You can take your problem seriously, their is no hard and fast treatment for high bp, avoid salt. Alcohol, smoking, junk food etc. Temporary relief - raulfia - q 10-15 drops in 1/4 th cup of water, 3 times a day. You easily get this medicine at homeopathic medicine shop after 3-4 days give feedback to me.
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Dear lybrateuser, -you have to control your blood pressure by controlling your diet, exercise & stress -avoid fried, saturated & trans fat & junk food, restrict salt & sugar intake, have more of fibrous foods like fruits, vegetables, more of green leafy vegetables, wholegrain foods, brown rice, wholewheat bread, pulses, legumes -restrict tea, coffee, avoid smoking, alcohol -do regular exercises, walking, jogging, swimming, cycling for about 30 min to one hour on most days of the week, also do meditation, yoga, deep breathing exercises for 5-10 min in the morning -listen to music read, follow a hobby to distress yourself -have a peaceful sleep for 7-8 hrs in the night -get your ecg, tmt, & other blood tests done, consult a doctor, you may require medication if your bp doesn't come down by lifestyle changes.
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