I 64 years old male diabetic, can I take honey with lemon in morning to reduce belly fat.
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Hello- honey will increase your blood sugar levels and will complicate your diabetes. >weight gain due to diabetes is generally due to slow metabolism. Follow these ayurvedic life style modifications and medicines which will surely help you- a) avoid sleeping at day time. B) take evening meals before 7 pm. C) avoid dairy product except butter milk. D) practice kapalbhati pranayam. E) tab chandraprabha vati 1 tab twice daily. F) tab arogya wardhini vati 1 tab twice daily. G) ayaskruti 2 tsp twice daily with water.
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Hi, Vinod, Being a diabetic, first thing you should do after getting up is eat. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss. Lemon-water would not do much for you. Please book a private Text/Audio/Video appointment for further discussion and personalized advice.
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