Aaj kl mera mind stable nahi rehta hai. Kuch bhi k krne me man nahi lagta hai. Aur neend bahut aati hai. Padhai bhi nahi hoti hai. Isliye mujhe koi upay bataya jaye. Kripya krke.
Ask Free Question
Let?s face it: Probably you are undergoing stress. You need to realize life can be stressful at times. It?s frustrating enough thinking about the things that are stressing you out, but you know what?s the worst? A lot of times, you don?t even know where the stress and anxiety are coming from. Many of us live with a base level of stress. The first step to getting out is acknowledging stress that?s already there. ?Stress can be a big issue that arises or it can be something little that feels like having a rock in your shoe. It comes with you and you get used to it, but it never gets better. ?The awareness of what isn?t in your control or what the unknowns are can help you move past those things. ?If you?re carrying stress you didn?t even realize you had, get away from your current situation so you can get clarity. ?Talk through your stress with other people. ?Schedule a break and ask yourself: what kind of break am I going to take and how is it going to benefit me when I return to my work? ?Save and revisit words of encouragement people have sent you in the past. ?Prepare for the ability to reduce stress in the future by going to bed earlier. ?The more margin you have in your life, the less stressed you?ll be. ?Expressing gratitude in an outward sense relieves stress. ?Try a breathing exercise: Control your breathing?breathe in and then exhale in a 1: 2 ratio. A lot of reducing stress is developing good habits and not dwelling on it, which is why stepping away from it is good.
Ask Free Question
Dear lybrate user, take homoeopathic mother tincture aswagandha q, 30 drops, thrice daily, after meals in a cup of water.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors