I am a slime girl. My weight is55 kg. But now a day I fill fate. I think my lower part of stomach has fat too. Every day I do yoga. Like kapil bhati, anulom-bilom and I minimum 3 litter water one day. I love sweet. Like chocolate very much. Every time my bag has chocolate. It consume fat. What can I do to maintain my figure as I like.
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Tips�to lose weight� faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.� 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Hi Priya, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss. Please book a private Text/Audio/Video appointment for further discussion and personalized advice.
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