I am on a balance diet which includes Fibrous Food, Cereals, Yogurt etc. I regularly drink Honey -Lemon with Luke warm water for the past 8 months. Still my Bowels are not clear, always feel like a Bloating stomach. How to get rid of this?
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Stop taking honey.
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You may try isapgol husk two tsp after dinner.
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Hello- looking at your diet schedule, these points might be responsible for you bloating, so try not to do these- 1) excess intake of raw and uncooked foods (salad, sprouts etc.) can ruin your digestion and can lead to bloating. 2) excess water intake (>2 ltrs) or water taken empty stomach at early morning slows your digestive fire thus the solid food could not be digested in a proper manner thus causes bloating and irregular motion. 3) your weight is on higher side shows that you have a slow bmr, this is also the cause of your problems. 4) avoid above factors and try these ayurvedic medicines- a. Tab lasunadi vati 1 tab twice before meals. B. Abhyaristha 2 tsp twice after meals.
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Hi you can take syrup duphalac 0-0-30 ml at night. Tab. Pantodac dsr 1-0-1 x 1 week. Take buttermilk, tender coconut water, dairy products. Drink plenty of fluids. Avoid hot beverages, spicy products, non veg.
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Hello, take plain isabgul in early morning, stay healthy.
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