I have a desk job and from last month my weight go up from 65 to 75 kg. How can I reduce it?
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Hello lybrate-user Thank you for sharing your health concern in Lybrate. Overweight or obesity mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and Pathology are rare causes. Tips to reduce weight ?Avoid excess eating, eating during indigestion or just after taking pervious meal. ?Avoid day sleeping; sleep in the night after one hour of your dinner. ?Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle. ?Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc. ?Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken. ?Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling. ?Use low fat spreads and chutney on wheat bread instead of butter and cheese. ?Don't consume excess alcoholic drinks or water on empty stomach. ?Avoid aerated drinks and excess water after meal. ?Intake of fat and carbohydrates should be restricted. Rx Medohara guggulu 2_0_2 with warm water b/f Triphala ras 10 ml_0_10 ml b/f diluting with a cup of warm water.
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Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fibre content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.
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