I want to lose weight from my belly bottom but I didn't get time to go to gym and all. So suggest me some remedies so that I could help myself.
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Please you have to concentrate on your weight reduction, otherwise you have suffering from other grave diseases. Best treatment is Homeopathic medicine, with diet and exercise, but first to find out the right cause for this problem its very necessaryDiet chart - Avoid alcohol, smoking, junk food, oily and spicy food, sugary products, ice cream, cold drinks, white bread and white rice etc Eat - fiber food, protein rich food, lentils, vegetables, fruits, drink plenty of water, skimmed with out sugar, tea or coffee - 2-3 cups without sugar, curd low fat, buttermilk, salad 3 times a day, and use only oil or ghee 1 spoon (Morning to night), drink luck warm water mixed with half lemon juice after every meal. Exercise ? Do at least one exercise twice or once every day, its help to boost your metabolism. 1) walking ? 30 -40 min/day 2) Aerobics ? 30-40 min /day 3) Cycling ? 30-40 min / day 4) Meditation ? 30 min /day 5) Skipping ? 30-40 min/day 6) Swimming ? 30-40 min/day 7) Jogging -30-40 min/day 8) Playing out door games ? like football, basketball, tennis, badminton etc.
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