Sir I am suffering from constipation on and off from one and half years. Sir I drinking lots of water for whole and also chewed my food properly. Sir it starts when I was suffered from depression one and half years before. Sir I have also no any pressure for going to toilet. Sir please suggest me for proper bowel movement. Also suggest me for good appetite.

Dr. Parvez F. A.General Physician20yrs exp

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Hello I read your question. It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, increase mix salad helps a lot. Add fruits of season compulsorily to lunch. Extra effort for thw problem maay be taken in the form of 2 spoons of honey added to half a cup of warm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied. Regards. 

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