I have bad breath. I tried doing many things but can not understand why it happens & how to stop.
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Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. Basically, all the food eaten begins to be broken down in your mouth. As foods are digested and absorbed into the bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as garlic or onions), brushing and flossing -- even mouthwash -- merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body. Practice good oral hygiene. Brush twice a day with fluoridetoothpaste to remove food debris and plaque. Brush teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Rinse with an antibacterial mouthwash twice a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless)
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The foul smell in mouth occurs most likely due to accumulation of food debris, which is a result of inadequate maintenance of oral hygiene. Other causes include decay in teeth, dry mouth, smoking and tobacco chewing, consumption of caffeinated beverages and alcoholic drinks, sore throat, bad digestion. For beginning, go for scaling and polishing of teeth. Use a mouthwash after brushing twice daily. Increase intake of water. Avoid oily n spicy foods. You should also clean your tongue twice daily with a tongue cleaner. Following all these measures will solve your problem. Hope that helps.
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bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. go for scaling and polishing of teeth. use mouthwash twice daily after brushing. maintain proper oral hygiene. increase your water intake.
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Get oral prophylaxis done once every six months.
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?Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. ?Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. ?Reduce your alcohol consumption. ?Stop smoking. ?Cut down on coffee. ?Drink plenty of water to help prevent your mouth becoming dry. ?Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. ?Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. ?Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. ?Use a separate toothbrush to clean your dentures. ?Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. ?Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. ?Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. ?If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. ?Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. ?You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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