Hi, I'm 22 years boy, weight is 80 kg and height is 5'7. Im really much concerned about my height, I want to increase it upto 2 inches, so I have started Aerobics classes, will it help me much to increase my height. Please help me out with the accurate information and diet plans for me if its possible b`coz im really confused and in need of correct suggestions.

Dr. Sushant NagarekarAyurveda8yrs exp

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Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar. 

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