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I am going to blow out means going to be. Fat and I haven't take any fast food or eat again again and again then now be my body will be going to fat. So what should I to do.
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Please sleep early and wake up early in the morning go for jogging do regular exercise yoga and pranayam have a habit of taking lukewarm water +lemon juice +honey in the morning take salads and fruits more avoid oily spicy and fast food avoid rice.
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