I am 22 years. How reduce thigh fat? Though I'm overall fat but, my thighs are thicker than normal. What should I do to cut the thigh fat?
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Losing weight will help in reducing thigh fat.
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Hello lybrate-user, fat deposits either in upper body called apple obesity or in the lower body called pear obesity which you have. Fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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