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Dr. Aaj news paper me padha thha ki refined khane se cancer or heart attack ka khatra badh jata h lekin her cheej mustard oil me to nhi bn sakti to kya deep fry jaise matthi kchori samosa ityadi talne k liye gagan ghee use kr sakte h?
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Please use cooking oil in changing pattern like use soya oil for one month, sunflower oil for another, kardai oil, then mustard oil, then groundnut oil etc please use ready-made heart branded oil like safola plus, safola heart, dhara plus etc in changing pattern can use gagan ghee safely for limited preparations.
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YESSOMEWHATNO
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People using ghee are more prone to heaart attacks. You can use rice bran oil for deep frying. The best is if you use olive oil for cooking purpose. Pomace olive oil is not very expensive and is apt for cooking.
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YESSOMEWHATNO
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