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I am suffering from muscle pain. What is the main reason for this? What are the remedies for removing the muscle pain. If I am running long distance this affect is much more. Please give an advice doctor.
1Doctor Answered
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It has many reasons few are in balanced diet and hyderation lack of warm up and stretching exercises or physical activity pathological reasons injury or trauma etc do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises and strengthening and stretching exercises from neuro physiotherapist for about 15 minutes duration each time regularly best wishes.
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