I have bone pain in my knee. I have taken medicine but have got no relief. What should I do.
Ask Free Question
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1.Wrap a handful of ice cubes in a thin towel. 2.Apply the compress to the affected knee area for 10 to 20 minutes. 3.Do this two or three time daily until your pain is gone. Take Mag phos 6x ? 4 tabs twice daily for next 10 days.
Ask Free Question
Hello- looking at your age it is probable that your knee pain is might be due to osteo artheritis. >try this ayurvedic treatment- 1) tab ostolief nutra 1 tab once daily. 2) tab mahayograj guggulu 1 tab twice 3) maharasnadi kwath 2tsp twice daily 4) use panchaguna tail for local massage over knee joint followed by hot sudation.
Ask Free Question
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors