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I am 27 years old and I am not able to sleep at night. This has been going on since last 6 months and I am really worried about it. I have grown dark circles around my eyes and feeling dizzy and nauseous.
2Doctors Answered
95% (1281 ratings)
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It seems you are the victim of anxiety and depression. Express your mind with somebody close to you. Spend time with friends. Do exercise, play sports, listen to music, read fiction. Eat a square meal, drink plenty of water, stop tea, coffee chocolates. Unwind for two hours before sleeping.
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YESSOMEWHATNO
90% (138 ratings)
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Manage your stress level. You can take a homoeopathic medicine kali phos 6x. This is not sleeping pills, but it induces sleep.
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YESSOMEWHATNO
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