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She is a heart patient. What is the reason of heart attack? And how can a person prevent it.
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Hi, When the blood supply is cut off to the cardiac muscles due to blockage in the coronary vessels, heart attack occurs. Please follow these tips to avoid heart attacks: - Work out everyday (yoga or gym) or walk for 1 hour daily. -Avoid excessive intake of sweets, oil fried food, excessive intake of carbohydrates. - Take high fibre diet. - Check your lipid profile once in 6 months and sugar levels once in 3 months. - Undergo stress test (TMT) once in a year - Avoid sedentary life style and be active. - Do not put on weight - Use heart friendly cooking oil like rice bran oil, olive oil, etc - Avoid mental tension and worries.
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