Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir Hello! . I am 25 years old women. actually, I am doing exercise and walking in the morning and drinking hot water of the same for loosing of weight, But in the office time I am taking paratha and any other snacks with tea. In meantime, After 1 hrs of breakfast I am getting lazy-ness and want to sleep. At that time I am washing my face even going for a round but no use. Whenever I am sitting on my desk I am feeling lazy for sleeping badly, Please doctor advice me something for this bad habit.
1Doctor Answered
93% (6774 ratings)
Ask Free Question
Parantha in office can be avoided. It is oily and does induce sleep, specially if sleep deprived or overworked, take light snacks like fruits, boiled eggs if you eat, some assorted nuts, roasted chana, salads and ors type liquids but no curds or chacch, eat moderately at office without staying hungry but do take a proper meal at home. Parantha does not help to lose weight, you can take more proteins like milk and supplements of proteins.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details