I am 22 years old female I gain weight vry quickly when I do diet I lost 10 kg weight thn after sometime it become same like before now my weight is 75 kg plzz give me a suggestion.
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Tips�to lose weight� faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.� 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Lybrate-user your weight is more. You can balanced your weight by breaking meals. And proper diet plan for that consult privately.
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1. Increase soluble and insoluble fibre intake ? 2. Drink warm water 4-5 times a day ? 3. Cut down on whole milk and curd ? 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) ? 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder ? 6. Increase your liquid intake ? 7. Have lighter dinners ? 8. Maintain a food diary ? 9. Avoid sugar and excess salts ? 10. Keep your expectations low ?
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