I am students class 12th and my weight 59 kg. I am 18 year old and my hight 5.11 fit.
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Use ashwagandha churna.
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Hi, according to your height your weight is too low. I advice you, you should take 2 banana with warm milk in the morning. You should take high calories food that increase your muscle mass and induce growth in bones. Add more protein in your diet like eggs, pulses, milk and milk products. Do some basic work out every day. Take small and frequent meals.
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It is ok.
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You are underweight as per your height. You need to gain weight and weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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