I am having stool issues since last few months. It always painful and its very solid feels like stones coming out and sometimes causes bleeding in the area. Avoided eating meat and fishes still problem persists. What can I do.
Ask Free Question
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
Ask Free Question
Mr. Lybrate-user your suffering from fissure in ano due to constipation, you require to change your dietary habits by increasing fibres, roughage & liquids daily. Consume more green leafy vegetables, 2-3 bananas per day, plenty of liquids too. Right now sit in a tub of warm water for 10 min, 3 times in a day for a period of 5 days, the change in your dietary habit should sort out your prob.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors