M 31 years old. My hight is 167 cms and weight is 84 kgs. please help me to reduce weight. M taking herbalife to loose weight.
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Hi thanks for writing us, according to your height your weight should be 62 kg, you have to loss 22 kg weight. Dear first we have to find reason of your weight gain. There are 100 s of reason for weight gain. Here im giving you some tips for easy and fast weight loss. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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