My weight is going more n more full body I am getting stretch marks my fatness is becoming more so I want to reduce completely the belly fat.
Ask Free Question
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
Ask Free Question
Drink more water and do some workout it will be reduced.
Ask Free Question
Control diet, low calorie, high fibre, no junk food, stop sweets, lot of liquids, exercise. These are key to loosing weight.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors