I am too thin. Nd always feel weakness. And don't feel hungry. So what should I do.
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Take protien rich diet, n take protitich g powder. Homoeopathic alfa alfa malt 1 tsf with milk twice a day. Follow this you'll see improvement within 15 days.
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Hello, Take small quantity of food/ food items either you are hungry or not. If you are unable to take solid foods try to start with liquid food like juice, soup, butter milk/ chhachh, soy milk, flavoured milk etc. It will increase your appetite slowly. Include variety of foods in your routine diet. Consuming lot of calories doesn?t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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