I am feeling very stressful because of my workload. What should I have to feel stress free.
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Focus on your positive qualities and feel proud of your achievements Don't keep doubting yourself.. Keep busy with your work and studies; maintain your schedule *Don?t keep grudge, anger and envy against anybody.. Avoid fast food and eat healthy nutritious food.. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. Exercise boosts the production of feel good hormones or endorphins.. Maintain healthy habits and have adequate sleep Keep helping others without any expectation and it gives immense satisfaction. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
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Dear lybrate-user, as you complete your academic pursuits and go into a professional life, the levels of stress are bound to increase. So trying to be stress free is no the right way of going about it. You should rather try to deal with stress. Cut down using any addictive substance, set your priorities and manage time accordingly, find other interests and derive pleasure from them and exercise regularly. These are some advices that may help.
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You are feeling stress because your are unable to divide your time between personal life and professional life. I understand that the work demands more from you. But you should understand that your brain and body needs some rest so that it can re gains its energy levels. Firstly, don't take tension of work completion, and use your time peacefully and plan things. You get better ideas when you are not disturbed. Try to take time out of your busy schedule to relax yourself. Maybe you can go out for a movie, dinner or just family or friends outing. Just take few hour from your busy schedule. You will see things will change and you can work better and happily.
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