Actually I can't sleep properly now a days, this problem started 2- 3 months ago, when I started seeing movies late till night but now also when I don't use to do so and I try to sleep but I am unable to sleep near about 1: pm What can I do!

Dr. Rahul GuptaSexologist9yrs exp

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Hello lybrate users- yes its due to excessive vata-pitta prakopa happened due to late activities. I always suggest my patient not to wake up late at night. It causes insomnia, loss of mental alertness, lathargyness, and dementia up to some extent. Try this ayurvedic routine to recover safely from your symptoms- a) massage with sheer bala oil daily in the morning before bath. B) massage your foot soles with plain cows ghee daily for 1o minutes before going to bed. C) use mahabhrngraj hair oil for head massage daily. D) take a glass of milk with one sweet at bed time. E) avoid day sleeping as you might feel drowsy in the morning due to lack of sleep. You will surely see the change from first week of treatment. 

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