My sister is 24 years old, height is 5 feet 1 inches she have a weight 58 kg. She have no sugar or thyroid problems. How can she lose some kilos? please reply.
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45 min to 1 he brisk walk per day. high fibre diet and low carbohydrate diet.
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recommend - 1) exercise - cycling, jogging, walking, swimming, skipping etc etc 2) diet - avoid sugary products, alcohol, junk food, spicy and oily food, cold drinks, ice cream etc 3) Eat - whole grain wheat, lentils, fruits and vegetables. drink plenty of water try to drink luck warm water half an hour after meal. 4) good sound sleep Homeopathic treatment provide a safe and effective treat In 4-5 months, if you want this treatment contact me through private chat or questions in lybrate.
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Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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She is just overweight, at 24. Reduce her salt, sugar and sweets, reduce her carbs also with minimal of good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday. This will give her proteins, good fats, give her a high protein diet like milks and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits plus eating according to constitution. Take a walk for an hour everyday as basic exercise and meditation. Get back here with progress. Please reduce weight @5 kg only and bring it to 50, try to maintain it at this level.
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