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My weight is not according to height, I want to increase my weight, whether I can have endura mass to to gain weight.
1Doctor Answered
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Hi lybrate-user, I think you should take more & more protein from natural sources first. Take more milk & milk products like paneer, chhachh, curd & dal, sprouts, roasted chana. If you are non veg eater take egg, chicken in sufficient amount with regular workout. If these are not sufficient then try to include supplements.
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