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Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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YESSOMEWHATNO
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You must take vitamin d weekly. Also take mag. Phos 12 x thrice a day four tablets at a time for five days. Arnica 200 you should take early morning five drops in water daily for three days. After ten days call back.
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YESSOMEWHATNO
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