My name is karthik age 24 law student Weight 48 kgs, Height 162.5 Cm, chest 80 cm, my question is my weight is 48 kgs since 6 years there is no change at all, I want to gain my weight upto 60 kgs and chest upo 90 cm for good physic, please suggest any nutrition food to gain weight within short time.. Thank you...
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Take to the gym. Graded exercises under an instructor. Plenty of vegetables and fruits. Almonds, nuts and walnuts. Two eggs oer week. High protein diet.
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