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My name is karthik age 24 law student Weight 48 kgs, Height 162.5 Cm, chest 80 cm, my question is my weight is 48 kgs since 6 years there is no change at all, I want to gain my weight upto 60 kgs and chest upo 90 cm for good physic, please suggest any nutrition food to gain weight within short time.. Thank you...

1 Doctor Answered
My name is karthik age 24 law student Weight 48 kgs, Heig...
Take to the gym. Graded exercises under an instructor. Plenty of vegetables and fruits. Almonds, nuts and walnuts. Two eggs oer week. High protein diet.
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